Understanding Health

How To Kiss Smoking Goodbye

In the recent past we have seen campaigns to sensitize the public on the dangers of smoking. Scientific research has shown that indeed smoking causes some dangerous diseases. Many smokers have made a decision seeing that smoking has adverse effects on their health. Some may attribute the problems in their relationship and may thus seek to quick so as to mend them. It is not unheard of to find some people give up despite that they had strong reasons to motivate the. Owing to the fact that smoking is very addictive it ‘s hard to break the habit. There are quite some smokers who have thrown in the towel because they were misinformed on what the quitting process is like.

The quest of quitting smoking is not one huge step but rather many small steps. Taking a huge step to suddenly quit altogether can cause you a major relapse because the withdrawal can drive you up the wall and make you begin again. It is better to make progress slowly by cutting back on the cigarettes you smoke within a given period.

Remembering to acknowledge your milestones will encourage you to continue. When you see the improvement you have made it pushes you forward to make even more progress. You may as well use certain apps to remind you when you hit a milestone so that it does not go unnoticed.

It is vital for you to form or attach yourself to a support group. Having a group of people who are on the same quest as you can make give you morale. They can offer tips that may make the challenges lighter. This group will also keep you accountable so before you sneak to smoke you will remember the group and may choose not to.

As a smoker you need to keep away from things that trigger you to smoke. You are well aware of the circumstances that prompt you to smoke. Some of the triggers include friends, events, stress and certain places. Once you have identified the things that trigger your smoking then you can deliberately avoid them so that it reduces your chances of relapsing.

To stop smoking, you embark on a journey of many small steps. Instead of ceasing from everything nicotine, you can substitute cigarettes for other nicotine alternatives. They include things like lozenges, nicotine patches, and nicotine gums. Nicotine is very addictive so these substitutes prevent withdrawal symptoms by providing controlled amounts of nicotine to your body.

Lastly, another method that may be used to quit smoking is e-liquid. it contains vegetable glycerine and propylene glycerol which is not harmful when inhaled. The e-cigarettes may contain nicotine to reduces withdrawal symptoms.

To be able to quit smoking you need as much help as you can get. Since your friends are closer to you they have huge influence on your success. These few tips will get you started on your quest to cease smoking and significantly increase your odds of success.