Reasons Every Smoker Need To Consider For Motivation To Quit The Practice
Every smoker probably understands the heath risks associated with the habit. The risks are sometimes high and might cause death. Even for those who appear healthy, there is a great risk in developing heath complications in future. Smoking is attributed to development of lung cancer, respiratory conditions and dry skin among others. Other that health complications, there are other reasons that smokers need to consider and this might motivate them to stop the habit.
Cigarettes come at a cost that smokers have to meet each day. This is a major financial burden in the long term. A smoker who spends $5 per day can save up to $1,825 in a year which is an amount worth paying for an alternative project.
Secondary smokers are at a higher risk of the effects of smoking. Smokers put this population at a great health risk. Research indicates that just a small amount of secondary smoke is enough to trigger a heart attack in a patient at high risk.
Cigarettes contain chemicals that have an effect on the mind. Important senses are lost due to these chemicals. However using alternative methods to quit smoking can easily restore the senses.
Smokers age faster as a result of fast development of wrinkles and fine lines on the skin. Biochemical processes in the body resulting from smoking are the known cause for this. Skin cells are deprived of oxygen and slowed blood flow on the skin.
Colds and coughs are accelerated by smoking. The habit increases the risk of infection by bacteria responsible for the health problems. This is alongside weakening of the immune system. However with a month out of the habit, the body is able to restore and maintain its immune system hence better health.
The habit limits engagement in physical exercise. This results when smokers run out of breath for long-time activity. This is attributed to the high demand on the heart and lungs caused by smoke and this makes the smoker to run out of breath within a short time of exercises.
Smokers never smell fresh, every body part and clothes smell of the smoke. Socializing with non smokers therefore becomes a big problem. The best remedy for this problem is to quit smoking.
Smokers find it hard to date. Non-smokers find it hard to spend time with a smoker limiting the dating options. To improve on dating and marriage life, quitting the habit as a smoker is paramount as the other partner will be more comfortable.
Smoker’s teeth get stained. Chemicals from the smoke erode the enamel coating the teeth resulting in browning. This poses a further risk of losing the teeth and in certain instances bacterial infections on the gums.
Cigarette butts around the home can be disgusting. It makes the home look untidy and unwelcoming. Quitting the habit is the only to keep the home clean. It is also a bigger step in maintain personal cleanliness alongside a tidy home.
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