Helpful Guidelines In Dealing With Hay Fever
Hay fever is a very common and extreme kind of allergy. A lot of adults are not enjoying their summer because they suffer from hay fever.
The causes of hay fever
Hay fever are experienced by people that are allergic to pollen. People that are allergic to pollen will constantly sneeze, have very itchy eyes and a runny nose. Hay fever stays in your system for more than a week even though it is just like a common cold. Our immune system will consider pollens as intruders and will react accordingly. But, there are certain cases when you could be experiencing the symptoms of hay fever but it is actually different kind of allergy or illness. You can also take allergy tests so you can know what it causing your allergy such as dust, pollens and more. This test is your way to know if you have hay fever.
The kinds of pollen
There are different kinds of pollen. During spring time, trees releases their pollen, during fall the weeds will release their pollen and on summer grass releases its pollen. These people that suffer from allergy feel relief during winter, but there are instances when the cold can also trigger these symptoms. There are actually things that you can do so you can prevent from experiencing the symptoms of hay fever.
Dealing with the symptoms of hay fever
The best way to deal with hay fever is to take one tablet of antihistamines at least once a day. There are none drowsy antihistamine and you can just buy them over the counter. When you take antihistamine the symptoms of hay fever will be reduced. If your eyes are really irritated then you will need to purchase anti-inflammatory eye drops. If you want to clear your nostrils then you need to get a nasal spray. These medications can really lower the symptoms of hay fever.
Pollen usually stay in clothing and hair and this is why it is important that you change your clothes and shake your things before you enter. You should do this on a regular basis. You can protect your eyes from pollen if you wear sunglasses.
You should vacuum your house on a regular basis. You should make use of a vacuum that has a HEPA filter. When you vaccum then you can prevent pollen from spreading onto your whole home. You should also check the HVAC system of your home, and remove the pollen that are trap in the filters.
Most of the time pollen spread during day time so it is much better to take afternoon walks. The best time to take your antihistamine is during day time.