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I only hope that treadmill is not a must and outdoor running will do the same. I am definitely going to focus on core training more now. I think I want to keep the two separate.

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The use of medical language mystifies human experience, increasing dependence on professionals and experts. If sexuality becomes fundamentally a matter of vasocongestion and myotonia… personal experience requires expert interpretation and explanation. Freud, as brilliant as he was, defined just two types of female orgasm— vaginal and clitoral.

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February 12, pm Updated February 12, pm. Some women apparently get a lot of enjoyment out of exercise — they experience orgasms in the gym. But exercise-induced orgasms have been recognized in scientific literature for more than 50 years.

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Or too quiet. But then they also have the worry of coming too soon. Or taking too long.

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You know how sex sometimes feels like a workout? Well, sometimes working out can feel a little bit like sex. In a landmark study published in Sexual and Relationship Therapy a few years ago, researchers surveyed women on their experiences with exercise-induced sexual pleasure and orgasm.

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We respect your privacy. In addition to helping stave off heart disease, diabetes, depression, and just about every other ailment under the sun, exercise gives you a healthy glow and just makes you feel great. For some women though, working out can make them feel really good — as in so good they reach orgasmright there in the gym.

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Yeah, you probably know well enough by now that you can get some serious orgasms in bed, but get this: you can actually get that big "O" at the gym, too. These exercise-induced orgasms, or coregasmscan be pretty spectacular, and it'll make you want to get to those crunches and leg lifts on the reg. Basically, certain exercises can activate those muscles in your pelvic region, which can trigger an orgasm.

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I had just returned home after a great Pilates class and was bending down to load some dishes in the dishwasher when it happened. I felt my abdominal and thigh muscles flex, contract, quiver and then It was a coregasm! But how did it happen?

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A coregasm is an exercise-induced orgasm, which is actually the official term. It gets the term coregasm because it occurs most frequently when people are performing core workouts. Some people can reach an exercise orgasm from biking, running, swimming, or even yoga postures.

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